Description
Indulge in the refreshing taste of homemade Mango Popsicles, a delightful treat that brings a tropical flair to your summer days. With just three simple ingredients—ripe mangoes, creamy Greek yogurt, and a touch of maple syrup—these popsicles are not only easy to make but also a healthy dessert option. Perfect for hot days, family gatherings, or as a quick snack, these vibrant frozen treats are kid-friendly and customizable. You can adjust their sweetness or mix in other fruits for added variety. Enjoy the natural sweetness of mangoes as you savor each bite of these creamy delights!
Ingredients
Scale
- 3 cups mango chunks (fresh or frozen)
- 1 ⅓ cup vanilla Greek yogurt
- 2 tbsp maple syrup or honey
Instructions
- Blend: In a high-speed blender, combine mango chunks, Greek yogurt, and maple syrup. Blend until smooth.
- Pour: Distribute the mixture evenly into popsicle molds and tap gently on the counter to release air bubbles. Insert popsicle sticks.
- Freeze: Place molds in the freezer and let them freeze for at least 5 hours or overnight until solid.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 popsicle (70g)
- Calories: 73
- Sugar: 10g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 4mg