Description
Indulge in the delightful flavors of Maple Dijon Roasted Carrots, a vibrant side dish that perfectly balances sweet and tangy notes. This easy recipe transforms ordinary carrots into a gourmet treat, ideal for weeknight dinners or festive gatherings. A simple glaze made from pure maple syrup, zesty Dijon mustard, and aromatic herbs elevates these roasted carrots to a crowd-pleaser that will impress both kids and adults alike. Whether served alongside your favorite protein or tossed into salads, these caramelized carrots are versatile enough to complement any meal.
Ingredients
Scale
- 1 lb carrots (peeled and cut)
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional)
- Chopped fresh parsley
- Crumbled feta or goat cheese
- Toasted nuts (walnuts, pecans, or almonds)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using).
- Toss the prepared carrots in the glaze until evenly coated.
- Spread the carrots on the baking sheet in a single layer.
- Roast for 20-25 minutes until tender and caramelized. Flip halfway through cooking for even browning.
- Garnish with fresh parsley or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 8g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg