Description
Indulge in the delightful flavors of Mediterranean Chicken Zucchini Bake – a healthy, flavorful, and easy one-pan dish perfect for busy weeknights or special occasions. In just 35 minutes, you can bring together tender chicken, vibrant zucchini, juicy cherry tomatoes, and melted cheese for a comforting meal everyone will love. This recipe is not only delicious but also customizable, allowing you to adjust spices or swap cheeses according to your preferences. Enjoy minimal cleanup with this all-in-one bake that’s equally great for meal prep. Serve it warm with your favorite grains or fresh salads for a complete dining experience.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (diced)
- 2 medium zucchinis (sliced)
- 1 cup cherry tomatoes (halved)
- ½ red onion (sliced)
- 2 cloves garlic (minced)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Olive oil and seasonings (oregano, basil, paprika, salt, pepper)
Instructions
- Preheat oven to 375°F (190°C).
- Grease a baking dish with olive oil.
- In a mixing bowl, combine chicken, zucchini, tomatoes, onion, garlic, olive oil, and seasonings; mix well.
- Spread mixture evenly in the baking dish and top with cheeses.
- Cover with foil and bake for 20 minutes; then uncover and bake another 10-15 minutes until the cheese is golden brown and the chicken reaches an internal temperature of 165°F (75°C).
- Garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg