Description
Mediterranean Chickpea Salad is a colorful and nourishing dish that brings the vibrant flavors of the Mediterranean right to your table. Combining protein-rich chickpeas, crisp cucumbers, sweet cherry tomatoes, and fragrant herbs, this salad bursts with freshness and taste. Tossed in a zesty lemon-olive oil dressing, it’s perfect for a quick lunch, a side at dinner gatherings, or as a healthy snack. With its easy preparation and endless customization options, this salad is ideal for anyone looking to incorporate more plant-based meals into their diet. Enjoy it alone or pair it with grilled chicken or pita bread for a satisfying meal that celebrates wholesome ingredients.
Ingredients
Scale
- 2 cans low-sodium chickpeas
- 1 cucumber
- 1 cup cherry tomatoes
- 1 small red onion
- 1/4 cup fresh parsley
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas; place them in a large mixing bowl.
- Dice the cucumber, halve the cherry tomatoes, and chop the red onion and parsley. Add these to the bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper; pour over the salad.
- Toss gently until well combined. Serve immediately or let marinate in the fridge for at least 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 4g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg