Description
Mediterranean Herb Crusted Grilled Chicken is a delightful and healthy dish that combines the vibrant flavors of Mediterranean herbs with the brightness of fresh lemon. This recipe features tender, juicy chicken breasts marinated in a fragrant mixture of olive oil, garlic, and spices, making it perfect for family dinners, backyard barbecues, or meal prep. With just a few simple ingredients and easy-to-follow steps, you can create a mouthwatering meal that will impress everyone at your table. Serve it alongside fresh salads, grains, or roasted vegetables for a complete and satisfying dinner experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, thyme, paprika, salt, and pepper to create the marinade.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken and massage to coat evenly.
- Refrigerate for at least 30 minutes (or up to 24 hours) to enhance flavor.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from the marinade and discard any excess marinade. Grill for about 6-7 minutes on each side until cooked through (internal temperature reaches 165°F).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg