Description
Mediterranean Hummus Toast with Za’atar is a vibrant and nutritious way to start your day or enjoy as a light snack. This recipe combines creamy hummus, fresh vegetables, and the aromatic spice blend za’atar on toasted whole grain bread. With its quick preparation time of just 10 minutes, it’s perfect for busy mornings or an effortless brunch with friends. The combination of flavors not only delights the palate but also aligns with a healthy Mediterranean diet, making it both satisfying and wholesome. Customize your toast by swapping in your favorite veggies or hummus varieties to create a unique dish every time.
Ingredients
Scale
- 2 slices of whole grain bread
- 1/2 cup of hummus
- 3 tablespoons chopped greens (e.g., spinach or arugula)
- 1/2 cup diced cherry tomatoes
- 1/4 diced English cucumber
- 2 tablespoons chopped fresh parsley
- 3 chopped green onions
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 teaspoons za'atar
- 2 tablespoons crumbled feta cheese
Instructions
- In a bowl, combine diced tomatoes, cucumber, parsley, and green onions. Mix well and add olive oil and lemon juice; set aside.
- Toast the whole grain bread to your desired crispness.
- Spread an even layer of hummus on each slice of toast.
- Top with chopped greens followed by the vegetable mixture.
- Finish with crumbled feta and a sprinkle of za'atar before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (85g)
- Calories: 204
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg