Description
Dive into the vibrant flavors of this Moroccan Lentil Carrot Salad, a delightful vegan dish that’s perfect for any meal. Bursting with protein-rich lentils, fresh grated carrots, and crunchy vegetables, this salad is dressed in a zesty blend of spices, creating a nourishing and satisfying option for lunch or as a side. Its colorful presentation makes it a showstopper at gatherings or an easy choice for meal prep. With just 15 minutes of prep time, you can enjoy a wholesome salad that marries health and taste effortlessly.
Ingredients
Scale
- 3 cups cooked French green lentils
- 4 cups peeled and grated carrots
- 3 celery ribs, diced
- 1/2 medium red onion, finely chopped
- 1/2 cup fresh mint leaves, chopped
- 1/2 cup raisins or currants
- 1/2 cup toasted walnuts or pepitas
- 1/4 cup extra virgin olive oil
- 3 tbsp freshly squeezed lemon juice
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp chili flakes (optional)
- 3/4 tsp fine sea salt
- Freshly ground black pepper, to taste
- 1 tsp dijon mustard
- 1 tsp pure maple syrup
- 2 garlic cloves, minced
Instructions
- In a large bowl, combine cooked lentils, grated carrots, diced celery, red onion, mint leaves, raisins, nuts/seeds.
- In a separate bowl, whisk together olive oil, lemon juice, spices (turmeric, cinnamon, cumin), salt, and pepper.
- Pour the dressing over the salad base and toss gently to coat all ingredients.
- Serve immediately or let marinate for at least 30 minutes for enhanced flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg