Description
Discover the joy of making No-Bake Lemon Poppyseed Protein Balls, a delightful and nutritious snack that’s perfect for any time of day. These zesty protein balls are quick to prepare and require no baking, making them an ideal choice for busy schedules. With refreshing lemon flavor and the crunch of poppy seeds, these bites not only satisfy your sweet tooth but also boost your energy levels. Packed with wholesome ingredients like oats and protein powder, they serve as a great pre-workout snack, afternoon pick-me-up, or even a light dessert. Customize them with your favorite nuts or dried fruits to make them uniquely yours!
Ingredients
Scale
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon Truvia sweetener (7g)
- 1 teaspoon lemon zest (from one medium lemon)
- 6 tablespoons fresh lemon juice (90ml)
- 6 tablespoons water (90ml)
Instructions
- In a mixing bowl, combine the protein powder, oats, poppy seeds, and Truvia.
- Add the fresh lemon juice and zest; mix until fully combined.
- Gradually add water until you reach a dough-like consistency.
- Roll the mixture into small balls, about one tablespoon each.
- Refrigerate for at least 30 minutes before serving to firm up.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 106
- Sugar: 2g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg