Description
Discover the deliciousness of the Peanut Chickpea Buddha Bowl, a vibrant and nutritious vegan dish that can be prepared in just 20 minutes. This wholesome bowl features fluffy jasmine rice topped with creamy Thai peanut chickpeas, sautéed garlicky kale, and fresh avocado. Perfect for lunch or dinner, this recipe allows you to customize your bowl with any vegetables or proteins you have on hand, making it both versatile and satisfying. With its delightful blend of flavors and colorful presentation, the Peanut Chickpea Buddha Bowl is sure to become your go-to meal for busy days or cozy evenings at home.
Ingredients
Scale
- 2 cans chickpeas
- 2 cups cooked jasmine rice
- 4 cups chopped kale
- 1/2–1 cup peanut sauce
- 2 cloves garlic
- 1 avocado
- 2 tablespoons olive oil
Instructions
- Prepare the peanut sauce according to your preference if not using store-bought.
- In a pan, drain and rinse chickpeas, then heat them with peanut sauce over low heat for 5-10 minutes.
- Mince garlic and sauté in olive oil until golden brown; add kale and cook until wilted.
- Assemble the bowl by layering rice, chickpeas, sautéed kale, and sliced avocado. Drizzle with additional peanut sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg