Description
Indulge in the ultimate grilling experience with this Perfect Grilled Chicken Breast recipe, designed for both novice cooks and seasoned chefs alike. This dish guarantees juicy, flavorful chicken that will elevate any meal, whether it’s a family dinner or a summer barbecue. With a simple marinade of garlic, lemon juice, and Italian seasoning, your chicken will be infused with mouthwatering flavors that impress every guest. Easy to prepare and versatile in serving options—from salads to sandwiches—this recipe is perfect for busy weeknights or meal prepping. Get ready to master the grill and enjoy the delightful taste of perfectly cooked poultry.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breast
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- 1 ½ teaspoons salt
- Ground black pepper (to taste)
Instructions
- Pound chicken to an even thickness (1/2 inch) using a meat mallet.
- Combine marinade ingredients in a bowl; pour over chicken in a sealed bag.
- Refrigerate for 4-12 hours to marinate.
- Preheat grill to high; cook chicken for 2-4 minutes per side until internal temperature reaches 165°F.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 670mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 55g
- Cholesterol: 140mg