Description
Piyaz (Turkish White Bean Salad) is a vibrant and refreshing dish that beautifully combines flavors and textures. This colorful salad features creamy white beans, tangy sumac-infused onions, and juicy tomatoes, all tossed in a zesty lemon dressing. Perfect as a side dish at barbecues or enjoyed solo for a light lunch, Piyaz is both delicious and nutritious. It not only delights the palate but also packs a protein punch, making it an ideal choice for health-conscious eaters. With its quick preparation time and versatile serving options, this salad will quickly become a favorite in your recipe repertoire.
Ingredients
Scale
- 1 red onion, thinly sliced
- 3 medium tomatoes, diced
- 1/4 cup fresh parsley, chopped
- 1 can butter beans (15 oz), drained
- 2 teaspoons sumac
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
Instructions
- In a large bowl, combine the sliced onions with sumac and 1/2 teaspoon of salt. Massage the mixture gently for about 30 seconds to release flavors.
- Add diced tomatoes, drained butter beans, and chopped parsley to the bowl. Mix gently until well combined.
- Pour in lemon juice, red wine vinegar, olive oil, and remaining salt. Toss until everything is well incorporated.
- Taste and adjust seasoning with more salt or pepper if necessary.
- For enhanced flavor, cover and let marinate for 20-30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Turkish
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg