Description
Discover the indulgent yet guilt-free delight of Protein Banana Pudding! This quick and easy dessert combines the creamy goodness of Greek yogurt with the sweetness of ripe bananas, all while packing a powerful protein punch thanks to added whey protein. Perfect for a post-workout snack or satisfying your sweet cravings, this no-bake recipe is free from condensed milk and added sugars, making it ideal for health-conscious individuals. Whether layered in individual jars for a beautiful presentation or topped with fresh berries and nuts for extra texture, this treat is sure to impress at any gathering or as part of your daily routine.
Ingredients
Scale
- ⅔ cup Non-fat Greek Yogurt
- ⅓ cup Whey Vanilla Protein Powder
- 4 tsp Banana Cream Flavor Instant Pudding Mix (sugar-free)
- 2 tsp Unsweetened Almond Milk
- 3–4 crushed Vanilla Wafers (sugar-free recommended)
- ½ medium Banana (sliced)
Instructions
- In a mixing bowl, combine Greek yogurt, whey protein powder, banana cream instant pudding mix, and unsweetened almond milk. Whisk until smooth.
- In a jar or serving dish, layer the pudding mixture at the bottom. Add crushed vanilla wafers followed by sliced banana.
- Repeat the layering process until all ingredients are used up, aiming for two layers of each component.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 120mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg