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Pumpkin Fluff

Pumpkin Fluff


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  • Author: Aimee
  • Total Time: 5 minutes
  • Yield: Serves approximately 6

Description

Pumpkin Fluff is a creamy, no-bake dessert that captures the essence of fall in every bite. This light and guilt-free treat combines the rich flavors of pumpkin puree with sugar-free pudding mix and Cool Whip, creating a deliciously airy texture that’s perfect for gatherings or cozy nights at home.


Ingredients

Scale
  • 1 can pumpkin puree (15 oz)
  • 1 box sugar-free vanilla pudding mix (1 oz)
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 container sugar-free Cool Whip (8 oz), thawed

Instructions

  1. In a mixing bowl, whisk together pumpkin puree and pudding mix until smooth.
  2. Stir in pumpkin pie spice and vanilla extract until well combined.
  3. Gently fold in the Cool Whip until fully incorporated.
  4. Spoon the mixture into serving dishes and refrigerate for at least two hours before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup (120g)
  • Calories: 80
  • Sugar: 5g
  • Sodium: 100mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg