Description
Experience the vibrant tastes of the Southwest with this Quick Southwest Chicken Salad, a delightful fusion of tender chicken, fresh vegetables, and zesty lime dressing. Perfect for busy weeknights or casual gatherings, this nutritious salad is ready in just 30 minutes. Each bite bursts with flavor, showcasing creamy avocado, sweet corn, and protein-rich black beans. Whether served as a light lunch or a hearty dinner, this salad promises to impress your family and friends while keeping meal prep simple and enjoyable.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh corn (or frozen)
- 1 diced red bell pepper
- 1 diced avocado
- 1 cup canned black beans (rinsed)
- Juice of 2 limes
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Grill for 6-7 minutes per side until cooked through (165°F internal temperature). Let cool.
- 2. Prepare Vegetables: Chop corn off the cob; dice bell pepper and avocado; rinse black beans.
- 3. Make Dressing: Whisk lime juice and olive oil in a small bowl; season with salt and pepper.
- 4. Combine Ingredients: Slice cooled chicken and mix with corn, bell pepper, avocado, black beans, and dressing in a large bowl.
- 5. Serve: Transfer to plates or bowls and garnish with lime wedges or cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 salad bowl (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 29g
- Cholesterol: 75mg