Description
Experience a burst of freshness with this Caprese Chicken Pasta Salad Bowl, a harmonious blend of grilled chicken, tender pasta, juicy cherry tomatoes, creamy mozzarella, and fragrant basil drizzled with a tangy balsamic dressing. This colorful dish is perfect for warm gatherings or as a light weeknight dinner that satisfies both your taste buds and nutritional needs. Easy to prepare and delightful in every bite, it’s a meal the whole family will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz pasta (bowtie or rotini)
- 1 cup cherry tomatoes, halved
- 8 oz fresh mozzarella balls (bocconcini or ciliegine)
- 1 cup fresh basil leaves, chiffonade
- 1/4 cup extra virgin olive oil
- 2 tbsp aged balsamic vinegar
Instructions
- 1. Cook the Chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper; cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- 2. Prepare the Pasta: Boil salted water in a large pot; add pasta and cook until al dente according to package directions. Drain and rinse under cold water to stop cooking.
- 3. Combine Ingredients: In a large bowl, mix cooked pasta, sliced chicken, halved cherry tomatoes, mozzarella balls, and basil leaves; toss gently to combine.
- 4. Make the Dressing: Whisk together olive oil and balsamic vinegar in a small bowl; season with salt and pepper to taste.
- 5. Dress the Salad: Drizzle dressing over salad mixture; toss gently to coat all ingredients evenly.
- 6. Serve: Enjoy immediately or refrigerate for an hour before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg