Description
Delight in this vibrant garden salad, a perfect blend of crisp vegetables and zesty dressing that elevates any meal. Bursting with freshness and packed with nutrients, this customizable dish is a healthy option for any occasion. Whip it up in under 30 minutes for a colorful addition to your table that pairs wonderfully with grilled chicken or can be enjoyed on its own.
Ingredients
Scale
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cucumbers, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup bell peppers (red or yellow), diced
- 1/4 cup olive oil (for dressing)
- 2 tbsp vinegar (balsamic or red wine)
- Salt and pepper to taste
Instructions
- Rinse the mixed greens thoroughly under cold water and spin dry.
- Slice cucumbers into thin rounds, halve cherry tomatoes, dice bell peppers, and slice red onion.
- In a large bowl, combine the mixed greens and chopped vegetables; toss gently to mix.
- In a small bowl, whisk together olive oil, vinegar, salt, and pepper to create the dressing.
- Drizzle the dressing over the salad just before serving and toss lightly until well-coated.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 150
- Sugar: 3g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg