Description
Indulge in the vibrant flavors of the Mediterranean with our Lemon-Dill Chicken Bowls. This quick and healthy dish features tender, marinated chicken served over fluffy quinoa or rice, complemented by fresh cherry tomatoes and crisp cucumbers. In just 30 minutes, you’ll enjoy a hearty meal that’s perfect for busy weeknights or casual gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1/4 cup fresh dill, chopped
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 tablespoons extra virgin olive oil
- 1 cup quinoa or brown rice (uncooked)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- Salt and pepper to taste
Instructions
- 1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, dill, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- 2. Cook the Grain: Prepare quinoa or brown rice according to package instructions.
- 3. Heat Grill or Pan: Preheat a grill or non-stick skillet over medium-high heat.
- 4. Cook Chicken: Remove chicken from marinade and grill or sauté for 6-7 minutes per side until golden and cooked through (internal temperature of 165°F). Let rest before slicing.
- 5. Prepare Vegetables: While chicken rests, toss cherry tomatoes and cucumber with salt and pepper in a small bowl.
- 6. Assemble Bowls: Start with a base of grain in each bowl, top with sliced chicken and vegetables. Drizzle with extra lemon juice or olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg