Description
Enjoy a refreshing burst of Mediterranean flavors with this Tzatziki Chickpea Salad. Creamy tzatziki dressing combines with protein-packed chickpeas and crisp vegetables for a nutritious dish that’s perfect as a light lunch or vibrant side. This easy-to-make salad is ready in under 30 minutes, making it an ideal choice for busy weeknights or entertaining guests. Customize it to your taste for a delightful meal that everyone will love!
Ingredients
Scale
- 2 cups canned chickpeas, rinsed and drained
- 1 cup Greek yogurt, plain (full-fat or low-fat)
- 1 medium cucumber, grated and squeezed dry
- 1 clove garlic, minced
- 1 tablespoon lemon juice, freshly squeezed
- 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, lightly mash the rinsed chickpeas with a fork, leaving some whole for texture.
- In another bowl, combine Greek yogurt, minced garlic, grated cucumber, lemon juice, chopped dill, salt, and pepper until well mixed.
- Pour the tzatziki dressing over the mashed chickpeas and gently fold until evenly coated.
- Add any additional chopped vegetables like tomatoes or bell peppers for extra color and crunch.
- Cover tightly and refrigerate for at least 15-20 minutes to enhance flavors before serving.
- Serve chilled, garnished with extra dill if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: About 1 cup (200g)
- Calories: 210
- Sugar: 4g
- Sodium: 330mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg