Description
Indulge in a flavorful experience with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. This delightful dish features tender chicken breasts stuffed with creamy feta cheese, fresh spinach, and tangy sun-dried tomatoes, making it perfect for any occasion, from weeknight dinners to elegant gatherings. With its vibrant colors and mouthwatering flavors, this recipe is sure to impress your family and guests alike. Plus, it’s easy to prepare in under an hour! Enjoy each succulent bite that bursts with Mediterranean-inspired goodness.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 1 cup crumbled feta cheese
- 1 cup fresh spinach, chopped
- ½ cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Pound the chicken breasts between plastic wrap until they are about ½ inch thick.
- Season both sides with a mixture of salt, black pepper, garlic powder, dried oregano, and smoked paprika.
- In a bowl, mix feta cheese, spinach, sun-dried tomatoes, minced garlic, olive oil until combined.
- Spoon filling onto each chicken breast; roll tightly and secure with toothpicks or kitchen twine.
- Place rolls in a baking dish; drizzle with olive oil and bake for 25–30 minutes until cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 rolled chicken breast (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg