Description
Savor the delightful combination of flavors in these Sausage and Potato Meal Prep Breakfast Bowls! Perfect for busy mornings, this protein-packed dish is not only easy to prepare but also customizable to suit your taste.
Ingredients
Scale
- 2 lb russet potatoes (cubed)
- 1 lb sausages (sliced; chorizo, smoked, or Italian)
- 2 large red bell peppers (chopped)
- 1 large onion (chopped)
- 12 large eggs
- 1 cup cheddar cheese (or choice of cheese)
- Olive oil and spices (paprika, onion powder, garlic powder)
Instructions
- Preheat oven to 425°F (220°C).
- Spread potatoes, sausages, bell peppers, and onion on a parchment-lined baking sheet.
- Drizzle with olive oil and season with spices; toss to coat evenly.
- Roast for 40-45 minutes until tender and golden, stirring halfway through.
- Meanwhile, whisk eggs in a bowl; scramble in a skillet over medium heat until just set.
- Assemble bowls by dividing the roasted mixture and topping with scrambled eggs and cheese.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Roasting/Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 310mg