Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick and satisfying 30-minute meal ideal for busy weeknights! This one-pan dish features juicy sausage, colorful bell peppers, tender zucchini, and sweet corn, all sautéed to perfection. Perfect for family dinners or meal prep, this recipe is not only delicious but also customizable to suit your taste preferences. With minimal cleanup required, you’ll love how easy it is to whip up this hearty, nutritious dinner that everyone will enjoy.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Heat a non-stick skillet over medium heat. Add olive oil and warm for about a minute.
- Add the cooked sausage to the skillet and stir occasionally until heated through and slightly browned (5–7 minutes).
- Incorporate the diced bell pepper and sliced zucchini into the skillet. Sauté for an additional 5 minutes until softened.
- Stir in corn kernels and chili powder. Mix well and cook for another 3–5 minutes until heated throughout.
- Remove from heat, garnish with fresh cilantro, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 60mg