Description
Sautéed zucchini, mushrooms, and onions create a vibrant and healthy side dish that elevates any meal. In just 20 minutes, you can enjoy this quick recipe that combines the earthy flavors of mushrooms and the subtle sweetness of zucchini, all enhanced by aromatic garlic and thyme. Perfect for busy weeknights or special occasions, this sautéed medley is not only low in calories but also versatile enough to pair with grilled chicken, pasta, or even tacos. With minimal cleanup required—just one skillet—you’ll have more time to savor your delicious creation.
Ingredients
Scale
- 2 medium zucchinis
- 8 ounces mushrooms (button or cremini)
- 1 medium onion
- 2 tablespoons olive oil
- 2 cloves garlic
- Salt and black pepper to taste
- Optional: 1 teaspoon dried thyme
- Fresh parsley for garnish
Instructions
- Wash and slice the zucchinis into half-moons, slice the mushrooms, and thinly slice the onion. Mince the garlic.
- Heat olive oil in a large skillet over medium heat for about 1 minute.
- Add sliced onions and sauté for approximately 3 minutes until soft.
- Stir in minced garlic and sliced mushrooms; cook for an additional 3-4 minutes until mushrooms are tender.
- Add zucchini along with salt, pepper, and thyme (if using). Sauté for another 3-5 minutes until zucchini is tender yet firm.
- Taste and adjust seasoning as needed before serving warm garnished with parsley.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 4g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg