Description
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a delicious, quick-to-make one-pan meal that your entire family will love. This dish combines juicy sausage with tender sweet potatoes and crisp broccoli, all drizzled with a rich honey garlic sauce. Perfect for busy weeknights or casual gatherings, it’s an easy option that requires minimal prep and cleanup. Bake everything on a single sheet pan for an effortless dinner that’s bursting with flavor, nutrition, and convenience.
Ingredients
Scale
- 14 oz chicken or turkey sausage (sliced)
- 2 medium sweet potatoes (cubed)
- 2 cups broccoli (florets)
- 1 tablespoon unsalted butter
- 4 cloves garlic (minced)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper (to taste)
- Fresh parsley (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Arrange sausage, sweet potatoes, and broccoli on a baking sheet.
- In a saucepan over medium heat, melt butter and sauté garlic until fragrant.
- Stir in honey, soy sauce, apple cider vinegar, salt, and pepper; simmer for 2-3 minutes.
- Pour sauce over the ingredients on the sheet pan, tossing gently to coat.
- Roast in the oven for 25-30 minutes until sweet potatoes are tender and sausage is cooked through.
- Serve hot, garnished with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 18g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg