Description

Indulge in the vibrant flavors of this Southwest Chicken Chopped Salad—a satisfying dish that combines juicy chicken, fresh vegetables, and a zesty dressing for a meal everyone will love. Perfect for lunch, dinner, or meal prep, this salad is packed with protein and fiber, making it a nutritious option that keeps you full. Customize it with your favorite toppings or dressings to create a unique experience every time. With easy preparation steps and colorful ingredients, this salad is sure to become a staple at your table.

Ingredients

Scale

5 ounces spring greens (chopped)
4 cups cooked chicken (chopped into cubes)
1 can black beans (14 oz, drained and rinsed)
1 can whole corn kernels (14 oz, drained)
1 cup cherry tomatoes (halved)
1 large ripe avocado (diced)
⅔ cup red onion (thinly sliced)
¾ cup shredded cheddar cheese
⅔ cup fresh cilantro (chopped)
½ cup plain Greek yogurt
3 Tbsp avocado oil or olive oil
1 Tbsp rice vinegar or apple cider vinegar
2 Tbsp fresh lime juice
1 Tbsp pure maple syrup
2 to 5 chipotle chilis in adobo sauce
1 large clove garlic (minced)
Sea salt and black pepper to taste

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Instructions

Chop spring greens into bite-sized pieces.
Dice avocado and halve cherry tomatoes.
Slice red onion thinly.
In a mixing bowl, combine Greek yogurt, avocado oil, vinegar, lime juice, maple syrup, chipotle chilis, minced garlic, salt, and pepper. Whisk until smooth.
In a large bowl, layer chopped spring greens as the base followed by chicken cubes, black beans, corn kernels, cherry tomatoes, avocado, red onion, cheddar cheese, and cilantro.
Drizzle the dressing over the top and gently toss until combined. Serve immediately or refrigerate for later.

Prep Time: 20 minutes
Cook Time: None
Category: Main
Method: Mixing
Cuisine: Southwestern

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 5g
Sodium: 650mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 32g
Cholesterol: 80mg