Description
Get ready to tantalize your taste buds with these crispy Southwest Egg Rolls! Bursting with flavors of seasoned chicken, black beans, sweet corn, and a blend of cheeses, they offer a delicious twist on traditional egg rolls. Perfect for parties, game-day snacks, or casual gatherings, these egg rolls are easy to make and can be whipped up in under an hour. Serve them hot with a zesty dipping sauce for an irresistible appetizer that will have everyone coming back for seconds. Enjoy the crunch and flavor explosion in every bite!
Ingredients
Scale
- 2 cups shredded cooked boneless skinless chicken breasts
- 1 cup corn (canned or frozen)
- 1 cup black beans (rinsed and drained)
- 1 cup shredded cheese (Mexican blend or pepper jack)
- 4 large flour tortillas
- Sour cream (for dipping)
Instructions
- Preheat oven to 400°F (200°C). In a mixing bowl, combine chicken, corn, black beans, cheese, and taco seasoning.
- Lay a tortilla flat; place 2 tablespoons of filling in the center. Fold sides over filling and roll tightly from bottom to top.
- Arrange rolled egg rolls seam-side down on a lined baking sheet; lightly spray with cooking spray.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Mix sour cream with lime juice for dipping sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 egg roll (70g)
- Calories: 180
- Sugar: 1g
- Sodium: 290mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 40mg