Description
Taco Rice Bowl is a vibrant and satisfying dish that combines seasoned ground meat, fluffy rice, and an array of fresh toppings. This easy recipe is perfect for busy weeknights or meal prep, offering a delightful blend of flavors that appeals to both kids and adults. With just 15 minutes of prep time and 20 minutes of cooking, you can whip up a wholesome meal that’s as nutritious as it is delicious. The customizable nature of this dish means you can easily swap ingredients to suit your family’s preferences, making it a go-to option for every occasion.
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans (15 oz)
- 1 cup corn
- 1 cup diced tomatoes
- Toppings: shredded lettuce, cheddar cheese, salsa
Instructions
- Cook the rice in a large pot with water or chicken broth until tender (about 18 minutes).
- In a skillet, heat olive oil over medium heat and brown the ground meat.
- Stir in taco seasoning and combine well.
- Add black beans, corn, and diced tomatoes to the skillet; cook until heated through.
- Assemble by layering cooked rice in bowls followed by the meat mixture and desired toppings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 80mg