Description
Indulge in the vibrant flavors of Tasty Chickpea Cucumber Feta Salad, a refreshing dish perfect for any occasion. This easy-to-make salad features a delightful combination of crunchy cucumbers, creamy feta cheese, and protein-rich chickpeas, all tossed together with fresh herbs and zesty lemon dressing. Ready in just 25 minutes, this salad is ideal for summer picnics, light lunches, or as a colorful side dish at gatherings. Its versatility allows for customization with your favorite ingredients, making it a go-to recipe that everyone will love. Enjoy a nutritious meal that’s both satisfying and packed with flavor!
Ingredients
Scale
- 1 whole English cucumber
- 1/2 red onion
- 1 cup cooked quinoa
- 1 can chickpeas (rinsed and drained)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh mint (chopped)
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Wash and dice the cucumber into bite-sized pieces and finely chop the red onion.
- In a large mixing bowl, combine cooked quinoa and rinsed chickpeas. Add diced cucumber and chopped red onion.
- Gently fold in chopped parsley, chopped mint, and crumbled feta cheese.
- In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss until well combined.
- Garnish with additional herbs or nuts if desired. Serve immediately or refrigerate for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 10mg