Description
Teriyaki Chicken Stir Fry is a delightful, quick-to-make dish that elevates any weeknight dinner with vibrant flavors and colorful ingredients. Featuring tender chicken pieces tossed with fresh broccoli and bell peppers, this easy stir fry is enveloped in a sweet and savory homemade teriyaki sauce. In just 35 minutes, you can whip up this family-friendly meal that not only satisfies hunger but also offers a nutritious balance of protein and vegetables. Perfect for busy evenings or meal prep, this recipe will soon become a favorite in your household.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 1/2 medium onion
- 2 cups broccoli florets
- 1/2 red bell pepper
- 1/2 cup chicken broth
- 3 tablespoons mirin
- 2 tablespoons soy sauce
- 1/4 cup brown sugar
- 1/2 teaspoon garlic powder
- Pepper (to taste)
- 3 tablespoons cornstarch
- 1 teaspoon rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 2 cloves garlic (minced)
Instructions
- Prep ingredients by chopping vegetables into bite-sized pieces.
- In a bowl, whisk together chicken broth, mirin, soy sauce, rice vinegar, brown sugar, cornstarch, grated ginger, and minced garlic to make the sauce.
- Cut chicken into 1-inch pieces; season with garlic powder and pepper before coating in cornstarch.
- Heat oil in a skillet over medium-high heat and brown chicken in batches for optimal flavor (4 minutes per side).
- Sauté onions for 1 minute; add broccoli and bell peppers until tender-crisp (about 3 minutes).
- Return chicken to the pan; pour in the sauce and cook until thickened (less than a minute).
- Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 318
- Sugar: 12g
- Sodium: 570mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg