Description
Teriyaki Chicken & Veggie Rice Casserole is a delightful one-pan meal that combines tender chicken, fluffy rice, and colorful vegetables, all coated in a flavorful teriyaki sauce. Perfect for busy weeknights or casual gatherings, this casserole is quick to prepare and offers an easy cleanup. The sweet and savory blend of ingredients pleases every palate, making it a family favorite that’s both nutritious and satisfying. Customize it with your favorite veggies or proteins to suit your taste. Whether you’re serving it for dinner or meal prepping for the week, this casserole is sure to impress.
Ingredients
Scale
- 2 cups cooked rice
- 2 chicken breasts, diced
- 1 cup broccoli florets
- 1/2 cup carrots, sliced
- 1/2 cup bell peppers, chopped
- 1/3 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt & pepper
Instructions
- Preheat the oven to 190°C (375°F).
- In a large skillet over medium heat, heat olive oil. Add diced chicken, seasoning with salt, pepper, and garlic powder. Sauté for 5–7 minutes until cooked through.
- In a mixing bowl, combine cooked rice, sautéed chicken, broccoli, carrots, bell peppers, teriyaki sauce, and soy sauce. Stir until well mixed.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20–25 minutes until heated through and lightly golden on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 casserole (approximately 410g)
- Calories: 410 kcal
- Sugar: 5g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg