Description
Looking for a quick, delicious meal that’s packed with flavor? Try this Tex Mex Chicken and Zucchini Recipe! Ready in just 30 minutes, this one-pan dish features tender chicken, fresh zucchini, and zesty spices that come together to create a vibrant and satisfying dinner. With minimal cleanup and wholesome ingredients, it’s perfect for busy weeknights or casual gatherings. Top it off with melted cheese, fresh herbs, and serve it as is or with your favorite grains for a filling meal. This recipe not only delights the taste buds but also nourishes the body—making it an excellent choice for family dinners!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 large zucchini
- 2 medium bell peppers
- 1 medium onion
- 3 cloves garlic
- 1 cup corn
- 14 ounces black beans
- 14 ounces diced tomatoes
- Spices: taco seasoning, cumin, salt, pepper
- Toppings: Tex Mex cheese, green onions, cilantro
Instructions
- Preheat a large deep skillet over low to medium heat. Add oil.
- Sauté chopped onion, garlic, and bell peppers for about 3 minutes until softened.
- Move veggies aside and add chicken. Season with cumin, salt, and pepper; cook until browned (about 5 minutes).
- Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Cover and simmer for 10 minutes.
- Sprinkle cheese on top. Cover again until melted.
- Garnish with green onions and cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 4g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 90mg