Description
Savor the vibrant flavors of this Tex-Mex Chicken Chopped Salad, a delightful dish that blends fresh ingredients and zesty dressing for an unforgettable meal. This salad features crunchy romaine lettuce, sweet corn, hearty black beans, and tender grilled chicken, all tossed in a unique taco-flavored ranch dressing. Perfect for summer barbecues, quick weeknight dinners, or satisfying lunches, this salad is both nutritious and customizable. Add your favorite toppings like avocado or jalapeños to elevate your dining experience. Enjoy this colorful salad that brings a refreshing twist to any occasion!
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 8 cups chopped romaine lettuce
- 1 cup corn kernels
- 1 can black beans (15 ounces)
- 1 cup ranch dressing
- 2 tablespoons taco seasoning
- Toppings: shredded cheddar cheese, cilantro, lime juice, crushed tortilla chips
Instructions
- Season chicken with salt, pepper, and taco seasoning in a skillet over medium heat. Cook until fully cooked and lightly browned (8–10 minutes). Set aside.
- Chop romaine lettuce, dice tomatoes, slice green onions, and rinse black beans. Combine all veggies in a large mixing bowl.
- Mix ranch dressing with additional taco seasoning in a separate bowl.
- Add cooked chicken to the vegetable mixture and drizzle with dressing; toss gently to combine.
- Top with cheddar cheese, cilantro, lime juice, and crushed tortilla chips before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl (approx. 320g)
- Calories: 450
- Sugar: 4g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 90mg