Description
Tex-Mex Chicken & Zucchini Casserole is a mouthwatering dish that seamlessly blends vibrant flavors and wholesome ingredients. This easy-to-make casserole features tender shredded chicken, fresh zucchini, and melted cheese layered together for a comforting meal. Perfect for family dinners or meal prep, this recipe is not only delicious but also healthy, making it an ideal choice for busy weeknights. With its bold Tex-Mex spices and cheesy goodness, it’s sure to be a hit with everyone at the table.
Ingredients
Scale
- 2 cooked & shredded chicken breasts
- 2 zucchinis, sliced
- 1 cup corn kernels
- 1/2 cup black beans
- 1/2 cup salsa
- 1 tsp chili powder
- 1 tsp cumin
- 1 cup shredded cheddar cheese
- Olive oil, salt, and pepper
Instructions
- Preheat your oven to 200°C (400°F).
- In a skillet over medium heat, add olive oil and sauté the zucchini slices for about 3–4 minutes until tender.
- In a mixing bowl, combine the shredded chicken, corn, black beans, salsa, chili powder, cumin, salt, and pepper; mix well.
- In a baking dish, spread half of the chicken mixture on the bottom. Layer with sautéed zucchini and top with the remaining chicken mixture and shredded cheese.
- Bake in the preheated oven for about 20 minutes or until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 slice (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg