Description
Discover the vibrant and nutritious Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This salad brings together a medley of fresh vegetables and fluffy quinoa, all drenched in a zesty dressing that tantalizes the taste buds. Perfect for busy weeknights or as a colorful addition to gatherings, this dish is packed with essential nutrients, making it a wholesome choice everyone will enjoy. With its quick prep time and versatility, you can serve it as a main course or side dish, ensuring it fits seamlessly into any meal plan. Treat yourself to this delightful salad that promises both flavor and health.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup red bell pepper, diced
- 1 cup cucumber, diced
- 1 cup shredded carrots
- 1 cup green onions, sliced
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped peanuts
- 1/4 cup sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook the quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until fluffy. Let cool.
- Combine vegetables: In a large mixing bowl, combine cooled quinoa with red bell pepper, cucumber, carrots, green onions, cilantro, peanuts, and sesame seeds.
- Prepare the dressing: In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper.
- Mix together: Pour dressing over salad mixture and gently toss to combine.
- Chill before serving: Refrigerate for at least 30 minutes for flavors to meld.
- Serve cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: Thai
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg