Description
Indulge in a Mediterranean delight with this Tilapia in Roasted Pepper Sauce. This quick and easy recipe features flaky tilapia fillets bathed in a vibrant, smoky sauce made from sweet roasted red peppers and garlic. Perfect for both busy weeknights and special occasions, this dish is not only delicious but also nutritious, packed with protein and healthy fats. Impress your family and friends with this flavorful fish dish that can be served over rice, quinoa, or alongside a fresh salad. Get ready to elevate your dinner experience with this simple yet elegant meal!
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the red bell peppers and toss them with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Blend the roasted peppers with garlic and lemon juice until smooth to create the sauce.
- In an oiled skillet over medium heat, cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish, simmer for another minute, then serve.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg