Description
Indulge in the ultimate guilt-free snack with our Viral High-Protein Keto Onion Rings Hack. These crispy, cheesy delights are perfect for anyone following a low-carb lifestyle, providing all the satisfying crunch of traditional onion rings without the carbs. Made primarily from shredded parmesan cheese and seasoned to perfection, they are an excellent addition to your party platter or as a delicious movie night treat.
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Create cheese molds by placing about 1 tablespoon of shredded parmesan on the parchment paper for each onion ring.
- Place an onion slice on top of each cheese mold and add another tablespoon of shredded parmesan over the onion.
- Gently press down with a spoon to flatten slightly and help the cheese adhere.
- Season each ring with salt, garlic powder, and paprika.
- Bake for 15–20 minutes until golden and crispy.
- Allow to cool for 10–15 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 3 onion rings (75g)
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 30mg