Description
Transform your weeknight dinners with Yogurt Marinated Chicken, a dish that promises juicy, tender chicken infused with rich flavors. This easy-to-follow recipe features a yogurt-based marinade that not only enhances the taste but also keeps the chicken moist and succulent. Ideal for busy evenings or family gatherings, this versatile chicken pairs beautifully with salads, grains, or can be enjoyed in wraps and sandwiches. Marinate it ahead of time for an effortless dinner solution that will leave everyone asking for seconds.
Ingredients
Scale
- 1½–2 lbs chicken cutlets
- ½ cup plain full-fat Greek yogurt
- ¼ cup olive oil
- 1 tbsp honey
- Juice and zest of 1 lemon
- 5 minced garlic cloves
- Salt
- Black pepper
- Paprika
- Onion powder
- Dried oregano
- Dried basil
- Cayenne pepper
- Coriander
- Cumin
Instructions
- In a large mixing bowl, whisk together Greek yogurt, olive oil, honey, lemon juice and zest, garlic, salt, pepper, and spices until well combined.
- Add chicken cutlets to the marinade and toss gently to coat thoroughly.
- Cover the bowl with plastic wrap and refrigerate for at least one hour or up to 24 hours for maximum flavor.
- Before cooking, let the marinated chicken sit at room temperature for about 20 minutes.
- Cook using your preferred method: grill or sear on a skillet until golden brown and fully cooked.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 oz cooked chicken
- Calories: 360
- Sugar: 2g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg