Description

Zesty Bean Salad with Feta – Homefoodkitchen is a vibrant and nutritious dish that brings a delightful explosion of flavors to your table. Perfectly balancing taste and health, this salad is packed with protein-rich beans, crisp vegetables, and tangy feta cheese. Whether you’re looking for a quick lunch option, a hearty side for dinner, or a crowd-pleasing appetizer for your next barbecue, this easy-to-make salad fits the bill. Its bright colors and refreshing taste make it not only a feast for the palate but also for the eyes. Ideal for meal prep, this salad tastes even better after the flavors meld together in the fridge. Enjoy it cold or serve it alongside grilled proteins for an unforgettable meal!

Ingredients

Scale

19 oz cannellini beans (rinsed and drained)
19 oz kidney beans (rinsed and drained)
15 oz chickpeas (rinsed and drained)
1/2 cucumber (diced)
1 pint cherry tomatoes (halved)
1 bell pepper (diced)
1/2 cup kalamata olives (pitted and halved)
1/2 cup parsley (freshly chopped)
1/2 cup red onion (thinly sliced)
2 tbsp basil (fresh, chopped)
3/4 cup feta cheese (crumbled)
1/2 cup olive oil
4 tbsp lemon juice
3 tbsp red wine vinegar
2 tsp Dijon mustard
2 garlic cloves (minced)
3/4 tsp oregano
1/4 tsp red pepper flakes
1/2 tsp salt
black pepper

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Instructions

In a mixing bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, oregano, red pepper flakes, salt, and black pepper until well combined.
In a large bowl, combine cannellini beans, kidney beans, chickpeas, diced cucumber, halved cherry tomatoes, diced bell pepper, kalamata olives, parsley, red onion, and basil.
Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
Let chill in the refrigerator for at least 30 minutes to enhance flavors before serving topped with crumbled feta cheese.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 250g)
Calories: 320
Sugar: 3g
Sodium: 480mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 12g
Cholesterol: 10mg