Description
Crispy Chili Lime Chickpea Salad is a refreshing and flavorful dish that combines the zing of lime with the warmth of chili and the satisfying crunch of roasted chickpeas. In just 30 minutes, you can whip up this protein-rich salad, perfect for a light lunch or as a vibrant side at your next gathering. With its customizable ingredients, it’s easy to cater to your taste preferences while enjoying a healthy meal packed with nutrients.
Ingredients
Scale
- 2 (15 oz) cans chickpeas, rinsed and drained
- 1 cup bell peppers (mixed colors), chopped
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh lime juice (about 2 limes)
- 1 tsp chili powder (adjust to taste)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread rinsed chickpeas on a towel to dry completely.
- Toss dried chickpeas in a bowl with olive oil, chili powder, salt, and pepper until evenly coated.
- Arrange chickpeas in a single layer on the baking sheet and roast for 20-25 minutes until golden brown.
- While roasting, combine chopped bell peppers and sliced red onion in a large bowl.
- Whisk together lime juice, additional olive oil if desired, salt, and pepper for the dressing; pour over veggies when ready.
- Once roasted, add chickpeas to the vegetable mixture and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 285
- Sugar: 4g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg