Description
Enjoy a burst of flavor with this Roasted Orange Chicken, where succulent chicken breasts are marinated in a zesty orange sauce and roasted to perfection. This dish is not only easy to make but also perfect for any occasion, whether it’s a busy weeknight or a festive gathering. The combination of sweet oranges and savory soy sauce creates an irresistible glaze that will have everyone at the table reaching for seconds. Pair with rice or fresh vegetables for a complete meal that’s sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium fresh oranges (juiced and zested)
- 4 garlic cloves (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, placing them in the prepared baking dish.
- In a bowl, whisk together orange juice, soy sauce, honey, minced garlic, and orange zest.
- Pour the marinade over the chicken to coat evenly; let it marinate for about 15 minutes.
- Roast in the preheated oven for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Serve hot, drizzled with extra sauce from the baking dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 240
- Sugar: 8g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 80mg