Name: Hawaiian Chicken Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 3-4 boneless, skinless chicken breasts (about 1.5 lbs); 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 cup pineapple chunks (fresh or canned); 1 medium red onion, sliced; 1/4 cup low-sodium soy sauce; 2 tbsp brown sugar; 2 garlic cloves, minced

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If you’re looking for a dish that combines tropical flavors with the convenience of a sheet pan dinner, look no further than this Hawaiian Chicken Sheet Pan recipe. This delightful meal brings together juicy chicken, vibrant vegetables, and a sweet and savory glaze that’s bound to impress your family or guests. With minimal preparation time and an easy cleanup, it’s perfect for busy weeknights or casual gatherings. In under an hour, you can have a colorful, nutritious dish that bursts with island-inspired flavors, making it a fantastic addition to your weekly meal rotation. teriyaki chicken rice bowl The combination of fresh ingredients and delicious sauce creates a symphony of flavors that will transport you straight to the shores of Hawaii. Whether you’re pairing it with rice or a fresh salad, this Hawaiian Chicken Sheet Pan is sure to become a favorite in your home. For more inspiration, check out this teriyaki meatballs recipe recipe.

Why You’ll Love This Hawaiian Chicken Sheet Pan

For more inspiration, check out this chicken broccoli rice casserole recipe.

Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Hawaiian Chicken Sheet Pan

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding
Bell Peppers: Choose a mix of red and green bell peppers for added color and sweetness
Pineapple Chunks: Fresh pineapple adds natural sweetness; canned pineapple works too if drained well
Red Onion: Sliced red onion contributes a mild tanginess that complements the other ingredients

For the Sauce:

Soy Sauce: Use low-sodium soy sauce to better control the saltiness
Brown Sugar: This adds a caramelized sweetness that balances the savory elements perfectly
Garlic Cloves: Freshly minced garlic enhances the overall flavor profile of the dish

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hawaiian Chicken Sheet Pan

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or spray it lightly with nonstick cooking spray to prevent sticking.

Step 2: Prepare the Chicken

Season the boneless skinless chicken breasts with salt and pepper on both sides. Arrange them evenly on one side of the prepared sheet pan.

Step 3: Add Vegetables and Pineapple

On the other side of the pan, add sliced bell peppers, red onion, and pineapple chunks. Spread them out in an even layer for optimal roasting.

Step 4: Make the Sauce

In a small bowl, whisk together low-sodium soy sauce, brown sugar, minced garlic, and any additional spices you prefer. Pour this mixture evenly over the chicken and vegetables.

Step 5: Roast in Oven

Place the sheet pan in your preheated oven and roast for about 25-30 minutes until the chicken is cooked through (internal temperature should reach at least 165°F or 75°C) and vegetables are tender.

Step 6: Serve

Once done, transfer to plates and drizzle with any remaining sauce from the pan for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
Temperature Control: Let ingredients reach room temperature before starting for better results
Advanced Technique: For enhanced flavor, try marinating the chicken in sauce overnight before cooking

How to Serve Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is versatile and pairs wonderfully with:

Rice or Potatoes: A hearty base that soaks up the delicious sauce.
Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

Make Ahead: You can prep the chicken and vegetables a day in advance. Chop all vegetables and marinate the chicken in a mixture of soy sauce, pineapple juice, and garlic. Store them in airtight containers in the refrigerator for up to 24 hours.
Storing: Leftovers can be stored in an airtight container in the refrigerator for up to three days. For longer storage, freeze portions in freezer-safe bags for up to three months.
Reheating: To reheat, simply place leftovers on a baking sheet at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, use a microwave on medium power for about 3-5 minutes, stirring halfway for even heating.

Suggestions for Hawaiian Chicken Sheet Pan :

Avoid Overcooking the Chicken

Overcooking your chicken can lead to a dry and unappetizing meal. To avoid this mistake, make sure you monitor the internal temperature of the chicken closely. Use a meat thermometer to check that it reaches 165°F (75°C) for safe consumption. Cooking times vary depending on the thickness of the chicken breast and your oven’s calibration. By keeping an eye on the clock and checking the temperature regularly, you can ensure that your Hawaiian chicken remains juicy and flavorful.

Skipping Marinade Time

Marinating your chicken is essential for infusing it with flavor. One common mistake is skipping or shortening the marinating time. Ideally, you should let the chicken marinate for at least 30 minutes, but if you have time, longer is even better. A few hours or overnight in the refrigerator allows your chosen flavors to penetrate deeper into the meat. This step enhances taste significantly and ensures that every bite bursts with Hawaiian goodness.

Neglecting Vegetable Preparation

When preparing a Hawaiian Chicken Sheet Pan, choosing the right vegetables is crucial. Many people forget to cut their vegetables into uniform sizes, leading to uneven cooking. Ensure that all vegetables are chopped similarly so they cook evenly alongside the chicken. This way, everything will be tender and delicious when it comes out of the oven. Opt for vibrant veggies like bell peppers and red onions to add color and taste while complementing your dish perfectly.

Using Low-Quality Ingredients

The quality of ingredients plays a vital role in any recipe, especially in a simple dish like Hawaiian Chicken Sheet Pan. Avoid using low-quality or expired ingredients, as this can negatively affect flavor and texture. green enchiladas chicken soup Fresh chicken, ripe pineapples, and organic sauces will elevate your dish significantly. Invest in good-quality ingredients to create a meal that not only tastes great but also impresses everyone at your table.

FAQs :

What is the best way to store leftovers from Hawaiian Chicken Sheet Pan?

To store leftovers from your Hawaiian Chicken Sheet Pan effectively, place them in an airtight container once cooled. You can keep them in the refrigerator for up to three days without losing quality. If you want to extend their shelf life, consider freezing them instead; they can last up to three months frozen. When reheating, make sure to warm them thoroughly until heated through to enjoy their delicious flavors again.

Can I use other proteins besides chicken?

Absolutely! While chicken is traditional for this sheet pan recipe, feel free to experiment with other proteins like shrimp or tofu for a vegetarian option. Each protein will absorb the marinade differently; therefore, adjust cooking times accordingly. For shrimp, cook until they turn pink and opaque; tofu should be cubed and sautéed until golden brown before combining with other ingredients.

What side dishes pair well with Hawaiian Chicken Sheet Pan?

You can enhance your meal by serving delicious side dishes alongside Hawaiian Chicken Sheet Pan. Consider coconut rice or jasmine rice as excellent options that complement the tropical flavors beautifully. cilantro lime chicken salad Additionally, a fresh salad with mango or avocado adds brightness and balances richness well. Roasted sweet potatoes also provide sweetness that pairs perfectly with savory elements of this dish.

Can I prepare this recipe ahead of time?

Certainly! Preparing Hawaiian Chicken Sheet Pan ahead of time can save you effort on busy nights. Marinate your chicken earlier in the day or even a day before cooking for maximum flavor infusion. Chop your vegetables beforehand as well; just store them separately in airtight containers until you’re ready to bake everything together for dinner.

Conclusion for Hawaiian Chicken Sheet Pan :

In conclusion, making a delightful Hawaiian Chicken Sheet Pan involves careful consideration of ingredient quality and proper preparation techniques. Avoid common pitfalls such as overcooking chicken or neglecting vegetable uniformity for an optimal outcome. Marinating your protein enhances flavor significantly while allowing you to experiment with various sides can elevate your meal experience further. Storing leftovers properly ensures that none of this deliciousness goes to waste either! Embrace these tips next time you prepare this dish for a satisfying experience bursting with tropical flair.