Description
Easy (15-Minute!) Chicken Breakfast Sausage is your go-to solution for busy mornings when you crave a hearty, homemade breakfast without the hassle. This quick and flavorful recipe combines fresh ingredients to create savory chicken patties that are not only delicious but also versatile. Whether enjoyed on their own, as part of a breakfast sandwich, or alongside pancakes, these sausage patties are sure to satisfy your morning hunger. With just 15 minutes of prep and cooking time, you can whip up a protein-packed meal that will keep you energized throughout the day.
Ingredients
Scale
- 1 lb ground chicken (or turkey)
- 1.5 tsp ground sage
- 1 tsp sea salt
- 1 tsp ground pepper
- 0.5 tsp dried oregano
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.25 tsp paprika (optional)
Instructions
- In a mixing bowl, combine the ground chicken with all the seasonings.
- Mix gently until just combined to avoid overmixing.
- Form the mixture into 4-6 equal-sized patties.
- Heat a non-stick skillet over medium heat and cook the patties for about 5 minutes on each side until fully cooked.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 180
- Sugar: 0g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 70mg