Description
Grilled Chickpea Veggie Pita is a delicious, protein-packed dish that brings together the vibrant flavors of za’atar-spiced chickpeas and fresh vegetables, all wrapped in crispy whole grain pitas. Perfect for lunch or a light dinner, this meal is not only quick to prepare but also customizable to suit your taste preferences. With its satisfying texture and rich flavors, it’s sure to impress both vegans and non-vegans alike. Serve them alongside your favorite dipping sauces or fresh salads for a complete dining experience.
Ingredients
Scale
- 1 can chickpeas
- 1/2 yellow onion
- 1 red bell pepper
- 4 oz mushrooms
- 5 cloves garlic
- Za’atar spice blend
- Whole grain pitas
- Vegan Greek-style yogurt (for sauce)
Instructions
- Mash chickpeas in a bowl until slightly crumbled.
- Sauté diced onions, bell peppers, and mushrooms in oil until softened.
- Add minced garlic, mashed chickpeas, tomato paste, soy sauce, and spices; cook until well blended.
- Stir in fresh parsley and adjust seasoning.
- Stuff pita halves with the chickpea mixture and brush with oil.
- Grill on medium heat for about 3-4 minutes on each side until golden brown.
- For the yogurt sauce, mix yogurt with lemon juice, minced garlic, cilantro, salt, and pepper.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 filled pita (120g)
- Calories: 295
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg