If you’re looking for a hearty yet healthy meal that the whole family will love, look no further than this creamy chicken quinoa and broccoli casserole. Packed with protein-rich chicken, nutritious quinoa, and vibrant broccoli, this dish is not only delicious but also incredibly satisfying. The combination of flavors creates a warm, comforting experience that feels like a hug in a bowl. Plus, it’s simple to prepare—perfect for busy weeknights or meal prep! After just one bite of this creamy chicken quinoa and broccoli casserole, you’ll understand why it has become a staple in many households. Whether you serve it for dinner or enjoy leftovers for lunch, this versatile recipe will surely delight your taste buds and nourish your body.

Why You’ll Love This Creamy Chicken Quinoa and Broccoli Casserole

Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners

Ingredients for Creamy Chicken Quinoa and Broccoli Casserole

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding
Cooked Quinoa: Use about 1 cup of cooked quinoa; it provides a great texture and is filled with nutrients
Fresh Broccoli: About 2 cups of chopped fresh broccoli adds color and crunch to the casserole
Cream Cheese: A block of cream cheese gives the dish its signature creaminess; consider using low-fat options if desired
Shredded Cheese: Use about 1 cup of shredded cheese such as cheddar or mozzarella for a cheesy topping

For the Sauce:

Chicken Broth: Use low-sodium chicken broth to control salt levels while adding flavor throughout the dish
Garlic Powder: This adds depth to the flavor; feel free to use fresh garlic if preferred

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Creamy Chicken Quinoa and Broccoli Casserole

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat the oven to 375°F (190°C). Prepare a baking dish by spraying it with nonstick cooking spray.

Step 2: Cook the Chicken

In a skillet over medium heat, add olive oil. Season the boneless skinless chicken breasts with salt and pepper before browning them on both sides until cooked through (approximately 6-7 minutes per side). Remove from heat and let cool slightly before chopping into bite-sized pieces.

Step 3: Prepare the Broccoli

While the chicken cooks, steam the chopped broccoli until tender-crisp—about five minutes will do. Drain any excess water after cooking.

Step 4: Mix Ingredients

In a large bowl, combine cooked quinoa, chopped chicken, steamed broccoli, cream cheese, garlic powder, and half of the shredded cheese. Stir well until all ingredients are evenly coated.

Step 5: Assemble in Baking Dish

Transfer this mixture into your prepared baking dish. Spread evenly across the bottom. Pour chicken broth over the top to keep everything moist during baking.

Step 6: Bake Until Bubbling

Sprinkle remaining shredded cheese over the casserole. Bake in preheated oven for approximately thirty-five minutes or until bubbly and golden brown on top.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
Temperature Control: Let ingredients reach room temperature before starting for better results
Add Extra Veggies: Feel free to mix in other vegetables like bell peppers or carrots for added nutrition

This creamy chicken quinoa and broccoli casserole is not only filling but also rich in nutrients—making it an excellent choice for any meal. Enjoy!

How to Serve Creamy Chicken Quinoa and Broccoli Casserole

This Creamy Chicken Quinoa and Broccoli Casserole is versatile and pairs wonderfully with:

Rice or Potatoes: A hearty base that soaks up the delicious sauce.
Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.

Feel free to pair it with your favorite sides for a personalized meal!

Make Ahead and Storage

Make Ahead: You can prepare components of the casserole in advance. Cook the quinoa and chicken a day prior, allowing them to cool before refrigerating. Chop the broccoli in advance as well. This preparation can save you about 30 minutes on cooking day.
Storing: Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze portions in freezer-safe containers for up to three months. Be sure to label each container with the date for reference.
Reheating: To reheat, preheat your oven to 350°F (175°C). Place the casserole in an oven-safe dish, covering it with foil to prevent drying out. Heat for about 25-30 minutes or until warmed through. If reheating from frozen, allow it to thaw overnight in the fridge before reheating.

Suggestions for Creamy Chicken Quinoa and Broccoli Casserole

Use Fresh Ingredients

Using fresh ingredients in your Creamy Chicken Quinoa and Broccoli Casserole significantly impacts flavor and nutrition. Opt for fresh broccoli rather than frozen to ensure a vibrant color and crisp texture. Fresh herbs can also enhance the taste, adding a layer of complexity. Avoid using pre-packaged sauces that may contain preservatives or excess sodium, as homemade alternatives provide better flavor and health benefits. When you select high-quality chicken, you not only improve the dish’s overall taste but also ensure that it remains tender and juicy once baked. Remember, freshness equals quality!

Don’t Overcook the Quinoa

Overcooking quinoa can result in a mushy texture that detracts from your Creamy Chicken Quinoa and Broccoli Casserole. To achieve the perfect consistency, rinse the quinoa before cooking to remove any bitterness. Cook it according to package instructions—typically, this means simmering it in water until it absorbs all the liquid. A good rule of thumb is to use two parts water for every one part quinoa. Once cooked, fluff it with a fork to keep it light and airy. This technique ensures that your casserole has a delightful texture.

Balance Your Seasonings

Balancing seasonings is crucial to creating a flavorful Creamy Chicken Quinoa and Broccoli Casserole. Start with salt and pepper, but don’t be afraid to experiment with other spices such as garlic powder, onion powder, or paprika for added depth. Additionally, consider incorporating lemon juice or zest for brightness. Taste your mixture before baking; this allows you to adjust seasonings according to personal preference. Be cautious not to over-salt, especially if you’re using broth or pre-seasoned ingredients, as they may already contain sodium.

Allow Time for Resting

After baking your Creamy Chicken Quinoa and Broccoli Casserole, allow it some time to rest before serving. Resting helps the flavors meld together while giving the casserole time to set up properly. This step makes portioning easier and enhances the overall presentation when serving. Aim for at least 10 minutes of resting time; this allows steam to escape without making the dish soggy. This small step makes a significant difference in both texture and flavor.

FAQs

What can I substitute for chicken in this casserole?

If you’re looking for alternative proteins for your Creamy Chicken Quinoa and Broccoli Casserole, consider using shredded rotisserie chicken or tofu for a vegetarian option. Rotisserie chicken provides convenience while maintaining flavor without extra cooking time. For a plant-based version, firm tofu works well when pressed and diced; simply sauté it beforehand to enhance its texture and absorb flavors from seasonings used in the casserole.

Can I make this casserole ahead of time?

Yes, preparing your Creamy Chicken Quinoa and Broccoli Casserole ahead of time is feasible! You can assemble all ingredients earlier in the day or even the night before; just cover it tightly with plastic wrap or aluminum foil before refrigerating. When ready to bake, remove it from the fridge about 30 minutes ahead of time so it reaches room temperature before going into the oven. You might need to add an extra few minutes of baking time if it’s cold from the refrigerator.

How do I store leftovers from this casserole?

To store leftovers from your Creamy Chicken Quinoa and Broccoli Casserole properly, let it cool completely before transferring it into airtight containers. Refrigerate any remaining portions for up to three days or freeze them for longer storage—up to three months works well! When reheating from frozen, allow the casserole to thaw overnight in the fridge first, then bake at 350°F until warmed through.

Can I use other vegetables besides broccoli?

Absolutely! While broccoli is delicious in your Creamy Chicken Quinoa and Broccoli Casserole, feel free to mix in other vegetables like spinach, bell peppers, or cauliflower based on what you have available or prefer. Just be mindful of cooking times; some veggies may require slightly different preparation methods than broccoli does to maintain their texture during baking.

Conclusion for Creamy Chicken Quinoa and Broccoli Casserole

Creating a delicious Creamy Chicken Quinoa and Broccoli Casserole involves attention to detail—from selecting fresh ingredients to balancing seasonings effectively. Remember not to overcook your quinoa so that it retains its structure within the dish. Allowing ample resting time after baking ensures that flavors meld beautifully while providing ease in serving portions. Moreover, feel free to customize by substituting proteins or adding more vegetables based on personal preferences or dietary needs. With these tips in mind, you’ll enjoy a satisfying meal that’s both nutritious and full of flavor!

Creamy Chicken Quinoa and Broccoli Casserole

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Author: Aimee
Total Time: 50 minutes
Yield: Serves 6

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Description

Creamy Chicken Quinoa and Broccoli Casserole is a wholesome, delicious dish that combines tender chicken, nutrient-rich quinoa, and vibrant broccoli in a rich, creamy sauce. Perfect for busy weeknights or meal prep, this casserole is not only easy to make but also packed with flavors that will please the whole family. Each bite offers a comforting blend of textures and tastes, making it a staple for any dinner table. Customize it with your favorite vegetables or spices to elevate your experience. Serve it as a complete meal or alongside your favorite sides for a satisfying dining experience.

Ingredients

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Instructions

Preheat oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
In a skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper and cook until browned on both sides (6-7 minutes per side). Let cool and chop into bite-sized pieces.
Steam chopped broccoli until tender-crisp (about 5 minutes), then drain excess water.
In a large bowl, mix quinoa, chicken, broccoli, cream cheese, garlic powder, and half the shredded cheese until well combined.
Spread mixture in the prepared baking dish and pour chicken broth over the top. Sprinkle remaining shredded cheese.
Bake for approximately 35 minutes or until bubbly and golden brown.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 365
Sugar: 3g
Sodium: 470mg
Fat: 15g
Saturated Fat: 8g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 30g
Cholesterol: 75mg